This is the place to start if you are new to Ayurveda and have never had a consultation before. The first step to balancing out the body through food by understanding your dosha. In this consultation, we’ll discuss your health history and some ways to reset your digestion and in turn enable you to become more in tune with your inner patterns and predispositions to help you balance your lifestyle using simple Ayurveda practices and foods for balancing your dosha.
For existing clients only. After our initial consultation I’ll create a personalized plan that is catered to your needs based on Ayurvedic methods.
Empower yourself in your kitchen! Learn how to confidently choose ingredients, find fun and purpose in cooking, and prepare dishes for your doshas. Each workshop will combine discussion, participatory cooking demonstrations, and ends with a delicious meal!
Even though you have a food plan, and know the best foods to eat for your dosha, are you still overwhelmed by all the choices in stores?
Chef Smita will answer all these questions and more at an in-person shopping trip accompanying you to a select Farmers market.