This is the place to start if you are new to Ayurveda and have never had a consultation before. The first step to balancing out the body through food by understanding your dosha. In this consultation, we’ll discuss your health history and some ways to reset your digestion and in turn enable you to become more in tune with your inner patterns and predispositions to help you balance your lifestyle using simple Ayurveda practices and foods for balancing your dosha.
Note: Once payment is received we will email you an Ayurveda Dosha/Lifestyle Consultation Questionnaire to be completed by you and sent back to us for an analysis report.
For existing clients only. After our initial consultation I’ll create a personalized plan that is catered to your needs based on Ayurvedic methods.
Empower yourself in your kitchen! Learn how to confidently choose ingredients, find fun and purpose in cooking, and prepare dishes for your doshas. Each workshop will combine discussion, participatory cooking demonstrations, and ends with a delicious meal!
Farmers Market locations:
Even though you have a food plan, and know the best foods to eat for your dosha, are you still overwhelmed by all the choices in stores?
Do you know and understand Ayurvedic cooking ingredients, what they are for, how they taste and how to use them?
Are you trying to follow recipes and you have no idea what some of the ingredients are and where to find them?
Do you get confused reading food labels and figuring out what to avoid?
Smita will answer all these questions and more at an in-person shopping trip accompanying you to a select Farmers market.
Order copy of "An Odyssey of Flavors"
- by Smita Daya, Top Chef & Founder/CEO of Olea Oliva!
Smita's Culinary Journey Through Food Using Extra Virgin Olive Oils, Balsamic Vinegars and Super Spices.
Smita Daya holds the following certifications: