Embracing Ayurveda for Life - Workshops

Ayurveda is a sister science to Yoga and as such offers us some very simple but profound tools you can use to craft your yoga classes that will support your students in finding balance in mind and body. These workshops course will provide you with all you need to start weaving Ayurvedic wisdom into your offerings.

Examples of Workshop offerings:

• Ayurveda 101 basics
• Deeper understanding of the 3 Doshas and the 5 Great Elements
• Understanding the Six Tastes – Concept of Augmenting and Extracting Foods
• Ethics of Temperament on your food – Three Gunas – Sattva, Rajas and Tamas 
• Getting to know your vital essences – Ojas, Tejas and Prana
• Improve your Gut Health - Concept of Agni and Ama 
• Building your Ojas
• Understanding the seven Body Tissues
• How to Drink your Water the Ayurvedic way
• Khichadi Cleanse and Self Care Practices
• Transitioning into Autumn – Rejuvenate, Reset and Restore
• Transitioning into Spring – Renewal and Change
• Transitioning into Summer- Stay Calm and Cool
• Eat healthy, eat happy, eat with knowledge - Sun/Moon