"Harmony Within" Ayurveda & Yoga Retreat October 17-20, 2025
Breathe in wellness and ancient wisdom under the Tuscan sun
Step away from the busyness of daily life and gift yourself four days of deep reconnection with nature, inner clarity, and soulful nourishment.
During this transformative retreat, you will cultivate 'Harmony Within' — restoring balance, revitalizing your spirit, and immersing yourself in the timeless practices of Ayurveda, Yoga, and holistic well-being.
Your Journey Includes:
- Deepening your understanding of the mind-body connection
- Daily immersive experiences focused on creating inner harmony
- Yoga, breathwork, meditation, and sacred chant practices each day
- Daily Ayurveda sessions offering ancient insights for modern living
- Nourishing vegan/vegetarian anti-inflammatory meals: breakfast, lunch, and dinner included
- Enjoy Ayurveda elixirs and non-alcoholic wellness cocktails — please note, this is an alcohol-free retreat
Reconnect with nature and your inner self amid Tuscany’s sacred landscapes
Benefits
- Unplug from the fast pace of life, slow down, and gently reconnect with your true self amidst nature’s healing embrace.
- Create space to care for yourself deeply, free from distractions and daily demands.
- Strengthen your mental resilience and cultivate a profound sense of inner peace.
- Step away from the hustle and bustle of city life and immerse yourself in tranquility and stillness.
- Begin each day with Agnihotra and Guru Pooja — sacred ceremonies of chants and devotion (Shodashopachara) honoring the enlightened masters through the symbol of the lamp, inviting grace, stillness, and powerful presence into your journey.
A Sample of the Day at the Retreat
This will vary each day.
06:00 | Sunrise Agnihotra Ceremony
Welcome the new day with a sacred fire ritual, honoring the rhythms of nature and setting powerful intentions.
07:00 | Nature & Self Meditation + Barefoot Walks
Begin with gentle, mindful connection to the Earth — grounding, breathing, and awakening your senses.
07:30 | Herbal Detox Teas & Seasonal Fruits
Nourish your body with Ayurveda-inspired herbal teas and fresh fruits, gently awakening digestion.
08:30 – 11:30 | Morning Movement & Breath Practices
- A strong, grounding yoga flow to energize and awaken the body. Intuitive Bodywork
Guided free-flowing movement led by individual body parts, cultivating deep awareness, creativity, and presence. - Pranayama & Sacred Chanting
Breathwork and sound vibrations to deepen inner stillness and seal the morning practice.
11:30 – 13:00 | Nourishing Brunch
A vibrant plant-based meal to replenish and restore.
13:00 – 14:00 | Free Time + Nature & Self-Meditation
Rest, journal, explore nature trails, or simply be.
14:00 – 16:00 | Ayurveda Workshop: Embrace Your Dosha
Dive deep into the ancient principles of Ayurveda and discover practical wisdom for balance in daily life.
16:00 – 18:30 | Free Time
Relax, reflect, or enjoy personal practices.
18:30 | Early Dinner with Eleonora
A delicious anti-inflammatory vegan/vegetarian meal designed to support deep rest and healing.
19:30 | Group Reflection & Journaling
Gather in sacred space for shared reflection, mindful conversation, and personal journaling.
20:00 | Yoga Nidra (Guided Deep Relaxation)
End the day with profound rest, restoring mind, body, and spirit.
Please note: We also have special activities and excursions planned outside of this daily schedule to further deepen your retreat experience.
Namaste
