You can put them into practice today and enjoy peace and well being all summer long. In Ayurveda (“the science of life”), summertime is the season of pitta. Pitta is made from the elements of fire and water and found in hot and humid climates. This means the operating pitta dosha in our physiological systems (which governs heat and water in our body) has a tendency to be overactive. This intensity of heat affects our metabolism and digestion and can cause rashes and other skin problems. It can even affect our state of mind.
With these tips you can let your powerful Pitta take over for the last few months of summer—be brave and bold, and unleash the magic!